Brain Damaging Habits
Brain is very important organ and we should take care of it. We are damaging our brain on daily basis by doing following things.
- No Breakfast People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
- Overeating
- Smoking
- High Sugar consumption
- Air Pollution
- Sleep Deprivation
- Head covered while sleeping
- Working your brain during illness
- Lacking in stimulating thoughts
- Talking Rarely
It causes hardening of the brain arteries, leading to a decrease in mental power.
It causes multiple brain shrinkage and may lead to Alzheimer disease.
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
Sleep allows our brain to rest… Long term deprivation from sleep will accelerate the death ofbrain cells..
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
Intellectual conversations will promote the efficiency of the brain
Above mentioned things should be avoided to utilize brain at maximum output.
